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Body doubling for ADHD is a focus technique where a person with ADHD works in the physical or virtual presence of another person to improve task initiation and sustained attention. The other person does not need to help with the task — their presence alone activates external accountability, which compensates for the ADHD brain's difficulty with self-regulation.

This guide explains exactly what virtual body doubling is, why it works for ADHD brains, and how to find the best online body doubling experience for your needs.