Energy beats priority guilt.
Pick a bubble your energy.
Energy Bubbles sized by effort · colored by urgency Planner · Body Doubling · Focus Timer · birds from Focus. A visual energy-based task manager for fluctuating energy — ADHD-friendly, spoonie-friendly, no diagnosis needed.
✓ Free forever · no diagnosis needed · works in your browser too
Tasks that respect
your energy
No more overwhelming lists. Tasks float as bubbles —big ones for deep work, small ones for quick wins. Colors show urgency, so you can match a task to your current brain power.
Size = energy.Tiny bubbles are quick wins; big ones need deep focus.
Color = urgency.Calm green → yellow → orange → red as a deadline nears.
Drag & drop to reorder — Bud can even pick one for you when choosing feels like too much.
Body doubling with
people, 24/7
Body doubling helps ADHD brains start tasks faster. Hop into a quiet focus room and work alongside someone in real time — in Pomodoro or free mode. Silent accountability that just works.
- No webcam required — keep it private if you like
- Silent, judgment-free accountability
- Quick Match in seconds, or invite a buddy
Every minute of focus
grows a real bird
Start a session and a secret egg begins to warm. The longer you focus, the warmer it gets — until it shakes, cracks, and a brand-new bird joins your sanctuary.
Focus session
Pick a task, set your timer, Bud sits with you.
Egg warms up
Your focus becomes warmth credit.
It shakes & cracks
Near the finish, the egg trembles.
A bird hatches
Meet it, learn its story, grow your flock.
Productivity isn't just doing —
it's also resting
Wander a calming forest, check in with your mood and energy, and let Bud suggest what actually fits how you feel. ZoBud helps you regulate, not just grind.
Forest Calm map
Breathing Pond, Calm Grove, Campfire, Owl Library & more places to reset.
Mood & energy check-ins
A 5-second tap reveals your patterns and personalizes today's bubbles.🔒 100% local · private & secure
Guided breathing & soundscapes
Box breathing, 4-7-8, and ambient forest sound for gentle resets.
See your real rhythms,
then plan with them
Log your mood, energy, emotions, and triggers in a few taps. ZoBud turns check-ins into gentle trends on your device — so you can spot what drains you, what steadies you, and when focus comes easiest.
Emotions, energy, causes, and notes are saved locally — not sent to our servers. Export anytime as JSON or CSV. ZoBud only records that you checked in, never what you felt.
Track mood, energy, and habits
Capture how you feel and what happened today without turning reflection into homework.
Understand patterns faster
See trends by day and time, then notice which routines actually support your nervous system.
Turn insight into action
Use your rhythm data to choose a quick win, a reset, or a deeper focus block that fits today.
Core tools for brains that
start a hundred things
Energy Bubble Planning
See your day as floating bubbles sized by Effort and colored by Urgency. Pick what fits your energy.
AI Task Breakdown
"Organize my life" becomes 5 tiny, doable steps. Bud's AI shrinks any wall-sized task into a first move.
Flexible Focus Timer
Pomodoro or free flow, +5 min when you're rolling, soundscapes optional. Every minute warms an egg.
Voice Input
Brain too full to type? Just talk. ZoBud transcribes the dump and sorts it into bubbles for you.
Mood & Wellness Tracking
Daily check-ins chart your mood and energy by time of day, so you plan around your real rhythms.🔒 100% local · private & secure
Bird Sanctuary & Collection
Every bird you hatch lands in your sanctuary — 47 species, each with its own song and story to unlock.
ZoBud in action
Swipe through the moments that make focus feel good again.
Designed around how
your brain really starts
ZoBud blends evidence-backed ideas into one gentle loop — so starting stops being a wall.
Body doubling sustains focus
Working alongside someone — even a virtual Bud — lowers task-initiation friction and roughly doubles focus duration.
Less anxiety from tiny steps
Breaking a wall-sized task into bite-size bubbles lowers the perceived threat, cutting avoidance and reported anxiety.
Variable rewards build habit
Not knowing which bird will hatch sparks the same curiosity loop behind the stickiest habits — pointed at focus.
"The bubbles broke my brain in the best way. I pick the small green one and suddenly I've done three things."
"Hatching a bird after a session is stupidly motivating. I have a whole sanctuary now — and an actual filing system."
"Bud sitting with me sounds silly until you try it. It's the only thing that's gotten me to start my mornings calmly."
Start free.
Go Pro only if you love it.
Download free and use ZoBud for as long as you like — no card, no trial countdown. When you're ready for more, Pro unlocks right inside the app.
- Energy bubble planning & energy buckets
- Body doubling sessions & AI Buddy (Bud)
- Task management & basic focus timer
- XP, streaks & bird hatching
- 3 AI task breakdowns per day
- Box Breathing & Breathing Pond
- Unlimited AI task breakdowns
- Voice input & transcription
- Premium egg rarities & all 47 species
- All Forest Calm areas
- All breathing techniques (4-7-8, Resonance, Sigh, Diaphragmatic)
- Advanced focus timer & analytics
- Priority support & early access
Monthly · Yearly · Lifetime — choose what fits, right in the app.
No paywall to begin — try everything free, then upgrade in seconds if Pro fits your brain. 💚
Your next focus session
is one tap away.
Download ZoBud free, meet Bud, and hatch your first bird today. Your calm, colorful to-do list is waiting.
Free forever · no credit card —or try it in your browser →