# ZoBud
> ZoBud helps people with ADHD focus using body doubling, energy-based task planning, and AI-assisted breakdowns.

## Canonical
- https://zobud.com

## Key Pages
- Product: https://zobud.com
- Blog Index: https://zobud.com/blog
- Blog RSS: https://zobud.com/blog/rss.xml
- Help Center: https://zobud.com/help
- Privacy: https://zobud.com/privacy

## Content Focus
- ADHD productivity
- Focus strategies
- Body doubling
- Task activation and overwhelm reduction
- Neurodivergent-friendly routines

## Recent Blog Posts
- What Is Body Doubling for ADHD? (The Complete Answer): https://zobud.com/blog/what-is-body-doubling-for-adhd-the-complete-answer | Updated 2026-04-20 | Body doubling for ADHD is a focus technique where a person with ADHD works in the physical or virtual presence of another person to improve task initiation and sustained attention. The other person does not need to help 
- Body Doubling Online for ADHD: How Virtual Co-Working Actually Works (And Why It's Trending): https://zobud.com/blog/body-doubling-online-for-adhd-how-virtual-co-working-actually-works-and-why-it-s-trending | Updated 2026-04-20 | This guide explains exactly what virtual body doubling is, why it works for ADHD brains, and how to find the best online body doubling experience for your needs.