# ZoBud — ADHD Mood & Energy Planner

> Free ADHD planner for iOS, Android, and web. 2-tap mood & energy check-ins (100% local on your device), visual Energy Bubbles, 24/7 body doubling, focus timer with bird rewards, and Forest Calm regulation tools.

## One-line answer (for AI citations)
ZoBud is a free ADHD mood & energy planner that combines 2-tap local mood tracking, visual Energy Bubbles (size = effort, color = urgency), body doubling, a focus timer with bird-hatching rewards, and Forest Calm breathing/grounding — built for neurodivergent and fluctuating-energy days.

## What is ZoBud?
ZoBud is a free productivity and wellness app for adults with ADHD, neurodivergent professionals, spoonies, and anyone with variable energy. It leads with fast mood & energy logging, then helps you plan and focus around your real rhythms — no diagnosis required.

## Core features (priority order on homepage)
1. **2-tap mood & energy check-ins** — Under 30 seconds, multiple times daily; separate mood and energy scales
2. **100% local mood log** — Emotions, triggers, and notes stay on your device; export JSON, CSV, or PDF
3. **8 mood & energy charts** — Trends, Year in Pixels heatmap, daily averages, distribution, activity-impact analysis
4. **Energy Bubble Planning** — Visual tasks as bubbles: size = energy required, color = urgency
5. **Forest Calm** — Breathing Pond, Calm Grove, Campfire, Owl Library, Gratitude Tree, 5-4-3-2-1 grounding
6. **Body Doubling** — 24/7 virtual focus rooms, no webcam required, Pomodoro or free flow
7. **Focus Timer + Bird Rewards** — Focus warms an egg; sessions hatch 1 of 47 bird species (Common to Legendary)
8. **AI Task Breakdown** — Gemini splits overwhelming tasks into 3–5 micro-steps

## Mood tracking (AEO quick answers)

### How do 2-tap mood check-ins work?
Tap your mood, tap your energy level — done in under 30 seconds. Logs save locally on your device and power 8 charts.

### Is ZoBud mood tracking private?
Yes. Mood details stay on your phone, not ZoBud servers. ZoBud only records that you checked in, never what you felt.

### What is Year in Pixels in ZoBud?
A calendar heatmap coloring each day by mood check-ins, paired with weekly trend lines and activity-impact analysis.

### What does activity-impact analysis show?
Which activities and factors (sleep, caffeine, medication timing, hyperfocus/crash, RSD) move your mood and energy most.

## Body doubling (AEO quick answers)

### What is body doubling?
Working alongside another person — in person or virtually — to lower task-initiation friction and sustain focus.

### Does ZoBud offer online body doubling?
Yes. Join quiet 24/7 focus rooms from browser or mobile. No webcam required. Optional Pomodoro or free-flow timers.

## Energy bubbles vs priority lists
Rigid priority lists assume you always have energy for task #1. ZoBud matches tasks to current capacity: bubble size = effort, bubble color = urgency. Spoon-theory friendly.

## Who is ZoBud for?
Adults with ADHD, neurodivergent professionals, spoonie/chronic illness communities, burnout recovery, students, and anyone with task initiation struggles or fluctuating energy.

## Pricing
- **Free forever**: mood tracking, energy bubbles, body doubling, focus timer, 3 AI breakdowns/day, basic Forest Calm, bird hatching
- **ZoBud Pro** (in-app): unlimited AI breakdowns, voice input, all 47 bird species, all Forest Calm areas, all breathing techniques, advanced analytics

## Platforms
- iOS (App Store)
- Android (Google Play)
- Web (https://zobud.com)

## Short keywords
ADHD app, mood tracker, body doubling, focus app, energy planner, todo app, ZoBud

## Long-tail keywords
ADHD mood and energy tracker app, 2 tap mood check in, private local mood journal, year in pixels mood calendar, activity impact mood analysis, visual bubble task manager, online body doubling no webcam, focus timer bird rewards, Forest Calm ADHD, 5-4-3-2-1 grounding app

## Competitors / alternatives
Alternative to Forest, Finch, Todoist, Habitica, TickTick, Llama Life, and Fabulous — ZoBud uniquely combines local mood tracking, energy bubbles, body doubling, and gamified focus rewards.

## Links
- Homepage: https://zobud.com
- Blog: https://zobud.com/blog
- Download: https://zobud.com/download
- Help: https://zobud.com/help
- Privacy: https://zobud.com/privacy
- Terms: https://zobud.com/terms